Natural Remedies for Anxiety
Anxiety is a health condition that affects the state of mind. People who are anxious tend to become stressed and unstable. This condition could have negative impact on the persons health, social, academic, work life. The impact of this condition can be deeper of the person goes through a lengthened state of anxiety. If you are having such periods, it is advisable that you seek for a solution. In case your close person has such a problem, you can as will help. Anxiety can be reduced through varieties ways some of which include the diet. Keep tuned to the following tips and you will be able to reduce or alleviate anxiety.
When feeling anxious, you can try one to three cups of chamomile tea. It has two chemicals that promote relaxation. It has been shown that the signs of anxiety decrease within eight weeks of taking this tea. Your daily intake of omega-3 also need to be boosted. The omega-3 fatty acids are helpful in easing anxiety signs. It’s function is reducing the level of stress hormone such as cortical and adrenaline in the body. Foods with high amounts o omega three-fatty acids include tuna, walnuts and flax seeds.
Signs of stress hormone has been shown after breathing lavender. This is the reason behind its widespread use in massage. A study showed that clients who received massage with lavender oil felt better about themselves than those who took massage without use of massage oil. Put the lavender oil in your bath or on your pillow. You can as well dab few drops on your skin. It has even helped patients who took it before cancer treatment as they showed less anxiety signs.
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Increase your intake of L-lysine in your diet. This amino acid is used as building block for the brains chemical messengers. People who take the supplements of this protein show less symptoms of anxiety. The action of this food is to reduce the levels of stress hormone. This compound is high in foods like beans, meat and fish. Ensure that you take at least fifteen minutes of sunlight daily. This is the best way to increase your vitamin D naturally which helps ease anxiety problems. It is a great way to enjoy the benefits of outdoor activities. It has been provided that people who walk through a green place like a forest have lower stress hormones than those who walk in urban setups. In case you live in urban places, walk in a quiet street that is lined with streets.
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It was observed that taking some exercises makes you feel happier by increasing your endorphins levels. There exists other home based strategies as well.